square meal

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square meal

He sat down to a square meal after a long day of work.

Definition

Noun: A complete, satisfying, and nutritious meal that provides adequate sustenance. The term emphasizes the meal's substantial nature and its ability to properly nourish a person.

Usage

The phrase "square meal" is used to describe a proper, full meal, often in contrast to a snack or an inadequate meal. It is typically used with quantifiers like "a" or "three."

Examples
  • After working all day on the farm, he sat down to a square meal of meat, potatoes, and vegetables.
  • The shelter provides the homeless with at least one square meal a day.
  • You can't survive on coffee and crackers; you need a square meal.
Advanced Usage
  • "three square meals a day": This is a very common, almost idiomatic, expression referring to the traditional pattern of eating a proper breakfast, lunch, and dinner.
    • The job was tough, but it guaranteed three square meals a day.
Variants and Related Words
  • Squarely (adv): In a direct, firm, or solid manner. While related etymologically in the sense of "solid" or "proper," it is not used to describe food.
  • Hearty meal: A synonym emphasizing the meal's large and satisfying quality.
Synonyms
  • Solid meal
  • Hearty meal
  • Full meal
  • Substantial meal
Idioms
  • "three square meals (a day)": The standard for adequate daily nourishment.
    • All I ask for is a roof over my head and three square meals.
square meal

He sat down to a square meal after a long day of work.

Noun
  1. a substantial and nourishing meal
    • he seldom got three square meals a day

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